​What is art therapy? Who benefits?

 

Art therapy suits well for people who would like an alternative therapy model to talking therapies.

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I integrate Humanistic and Psychodynamic approach in my art therapy practice. I also might use cognitive and behaviour modification (CBT) models in the session. It might also be that the session is all about sensory kinetic exploration, aiming for better mental and physical wellbeing, and enjoyment of creating.

 

You, my client, are engaging with me through the art work you are creating. In talking therapy there is two entities, the client and the therapist, whereas in art therapy there is three entities: the client, their art work and the therapist.

 

 

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"Art therapy is based on the idea that the creative process of art therapy facilitates the reparation and recovery and is a form of nonverbal communication of thoughts and feelings. [...] It is an approach that can help individuals of all ages create meaning and achieve insight, find relief from overwhelming emotions or trauma, resolve conflicts and problems, enrich daily life, and achieve an increased sense of wellbeing." - Cathy A. Malchiodi, Handbook of Art Therapy, 2012, p 1.

 

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Art therapy is used to reduce conflicts and distress, improve cognitive functions, foster self-esteem, and build emotional resilience and social skills. It engages the mind, body, and spirit in ways that are distinct from verbal communication, according to the association. - www.psychiatry.com

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